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Green Thoughts- July 2017
A Healing Devotional July 24, 2017
My Mind and Body radiate the Healing energy of Spirit.
I have the faith and desire to be healed. I praise my body and encourage healing through my unwavering belief of the restorative energy in every cell.
God's will for me is wholeness, health, and vitality. This is the blueprint of divine potential within me. In prayer, I ask to become aware of any beliefs or patterns I need to release or transform in order to clear the way for healing. I observe my self-talk and my innermost feelings. I willingly make any changes needed to return to my natural state of wholeness.
I strengthen my faith with every prayer as I open my heart to Spirit. By exercising my faith and clearing any barriers, my mind and body will radiate the healing energy of spirit.
Thyme (Thymus vulgaris) July 19, 2017
Because of its prominence as a culinary herb, we don't always think of thyme as a medicinal plant. In fact, due to the chemical constituent called "Thymol"' it has an impressive antiseptic action.
Thymol is part of a naturally occurring class of compounds known as biocides, with strong antimicrobial attributes. In addition, thymol can reduce bacterial resistance to common drugs such as penicillin. Numerous studies have demonstrated the antimicrobial effects of thymol, ranging from inducing antibiotic susceptibility in drug-resistant pathogens to powerful antioxidant properties.
Biocides occur in other herbs such as: Eyebright (Euphrasia rostkoviana), Bergamot (Monarda didyma), Bee Balm (Monarda fistulosa) Oregano (Origanum vulgare)
For an amazing immune system booster, and to knock a bad cold dead in its track, combine 1/2 teaspoon of Thyme, Oregano, Rosemary, Eucalyptus, clove and 1/2 teaspoon of Lemon Peel and Cinnamon in 8 cups of boiling water. simmer for 5 minutes and turn off the heat. Steep for 15 minutes. It is ready to use.
If congested: Place your head over the pot and inhale. Be careful that you do not scald your face.
For a cold: Drink 4 cups of tea per day. And Soak your feet in 2 cups of the warm tea. (The tea has a shelf life of 2 days.)
Lutein may help artery inflammation
is a key factor in many types of coronary artery disease, such as myocardial
infarction, Coronary Artery Disease and angina.
“A considerable number of patients who have experienced
myocardial infarction still have low-level chronic inflammation in the body,
after receiving effective treatment with revascularisation, drugs and
lifestyle changes. We know that chronic inflammation is associated with
poorer prognosis,” says Lena Jonasson, professor in the Department of Medical
and Health Sciences and consultant in cardiology, who has led the study.
1- Lutein is absorbed and stored by the cells of the immune system
found in the blood. Offering short- and long-term relief of inflammation
patients with coronary artery disease.
2- The study showed an inverse relationship between lutein and
markers of inflammation with IL-6 inflammatory molecules.
Patients with stable
angina had a rapid response time to treatment. 3- Carotenids/Lutein= give yellow, orange, and red carrots their colors. Herbs high in Lutein are:
a carotenoid found in marigolds, Calendula and green leafy vegetables, suppresses
inflammation in people with coronary artery disease (CAD).
Green Thoughts- June 2017 Use food as medicine.
"Alchemy of Herbs" by Rosalee De La Foret
Reviews by other herbalists:
"It's rare to find a writer who can describe complex ideas with such clarity and skill that anyone can grasp their subject." Juliet Blankespoor, herbalist and founder of the Chestnut School of Herbal Medicine.
"Another green blessing of herbal information from a practicing herbalist." Susan S. Weed, author of the Wise Woman Herbal series
"Rosalee is a master at teaching the "energetics" of plants, so that we really grasp what these herbs do, how they work in our bodies, and how they affect us as individuals." Rosemary Gladstar-Herbalist, author, and founder of the Sage Mountain Herbal Retreat Center.
Rosalee has written a book that emphasizes the use of Food as Medicine. Each herb has a recipe attached to it so that you can incorporate the herb in your meals. Photographs are many and gorgeous! There are also Salve and Tincture recipes, Bath salts, Oxymel's, Cough syrup, and more. She has also included the directions for use and dosage's.
June 16, 2016
Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and wards off inflammation. There are so many more health benefits associated with Omega 3 that it is no surprise that 99% of my clients are taking this supplement.
But supplementation is not the best source of Omega 3's. Supplementation is not food and medicine. But Real Food will provide food for nutrition and also provides medicine and preventative medicine.
New research has stated that Fish Oil is a poor choice for Omega 3's because increases your risk of Cancer. A study by scientists at the Fred Hutchinson Cancer Research Center in Seattle linked eating a lot of oily fish or taking potent fish oil supplements to a 43% increased risk for prostate cancer overall, and a 71% increased risk for aggressive prostate cancer.Sep 27, 2016
Seeds: 2 teaspoon is one serving and provides 1.4 grams of Omega 3
Not surprisingly, flax tops our list
as the best vegetarian source of Omega 3. Purchase only whole seed and grind your seed as needed.
Seeds: 2 teaspoon is one serving and provides 1.1 grams of Omega 3
Chia seeds have only recently gotten mainstream
attention (at least beyond use on ceramic “pets”) – and it is long overdue! They are also loaded with calcium (1oz=18% RDA), fiber, and manganese
Seeds: 1 tablespoon is one serving
seeds have a great Omega 3 to Omega 6 ratio. One ounce of the seeds will
provide 1100 Omega 3 and 2700 Omega 6.
Seaweed: 1 tablespoon (powdered) is one serving
Seaweeds not only have fairly high
amounts of Omega 3, but they are also one of the only vegan foods which also
have EPA and DHEA. Spirulina (58mg Omega 3, 88mg Omega 6 per tablespoon) is one
of the best choices. Wakame is a good runner up.
Beans: 1/2 cup is one serving
Beans don’t have as much Omega 3 as
seeds or nuts. However, they still can help you meet your RDAs all while
avoiding excess Omega 6. Mungo beans — aka Urad Dal — are by far the best
choice with 603mg Omega 3 and just 43mg Omega 6 in one cup cooked (not to be
confused with mung beans). To really get the most out of these super bean foods, sprout them
squash: 1 cup is one serving
Winter squash is a surprisingly good
source of Omega 3, with 338mg per cup cooked – and you’ll only get 203mg of
Greens: 1 cup is one serving
To meet calcium and iron RDAs,
vegetarians should be loading up on leafy greens. It turns out that greens are
also a decent source of Omega 3 too. A cup of cooked spinach has 352mg of Omega
3 with only negligible amounts of Omega 6. Broccoli rabe, collards, kale and
grape leaves are also good sources of Omega 3.
Family: 1 cup is one serving
Vegetables in the cabbage family
have a surprising amount of Omega 3. Cauliflower is the most notable with 208mg
Omega 3 and just 62mg of Omega 6 per cup, cooked. Broccoli and Brussels sprouts
are also good choices. Greens in the cabbage family are also a great bioavailable source of calcium.
1 cup is one serving
Berries are not only good sources of
antioxidants, vitamins and minerals, but they also are also a good vegetarian
source of Omega 3. Blueberries top the list.
Rice: 1 cup is one serving
Wild rice should be a staple for all
vegetarians and vegans. One cup cooked delivers lots of iron, protein, fiber,
magnesium, zinc, and manganese.
Virtually all popular herbs and
spices have a great Omega 3 to Omega 6 ratio. Cloves are one of the best
at 86mg/52mg per 2 grams, as is oregano (73mg/18mg), marjoram
(49mg/18mg), and tarragon (44mg/11mg). You probably aren’t going to meet
your RDAs for Omega 3 on herbs and spices alone, but the added nutrition is a
good reason to make your foods more flavorful.
Mangoes: 1 cup is
one serving will provide 50% of your daily Omega 3
Honey Dew Melon: 1
cup is one serving will provide 25% of your daily Omega 3
Walnuts: 10 walnuts
give you your daily requirement of Omega 3.
Oils: 1 tablespoon of oil is one serving
Olive Oils, Peanut Oil
Use Food as Medicine.
A tree honoring musician and member of the Beatles George Harrison has been killed by beetles. The pine tree was planted in Griffith Park in Los Angeles shortly after Harrison's death in 2001 to commemorate the guitarist, who loved gardening. City officials say bark beetles didn't just limit themselves to this famous tree - the Harrison pine is one of several in the park that perished from the infestation. The city plans to plant another tree honoring Harrison. Posted June 8, 2017
Date posted: 05/30/17
Peruvian Quinoa soup
2 tablespoons of Olio
1 medium Onion diced
2 garlic cloves, minced
2 stalks of celery, diced
1 carrot, peeled and diced
1 tsp ground cumin
1 tsp dried oregano
1 cup quinoa, rinsed well
1 quart of vegetable stock
1 quart of Water
2 russet potatoes, peeled and diced
2 sweet potatoes or 1 small butternut squash peeled and diced
Salt and black pepper to taste
2 cups chopped greens, such as Kale, chard, Collards, ribs removed.
1/2 cup of frozen peas
1/2 cup parsley leaves
1/2 cup cilantro leaves
1/2 teaspoon of Saffron
1/2 teaspoon of chopped Turmeric
Warm the oil in a large soup pot over medium heat. Add the onions, garlic, celery, and carrot, and saute for a couple of minutes. Add the cumin and oregano and stir o combine with vegetables. Add the quinoa and stir. Add the stock and water, potatoes, and sweet potatoes. Season with salt and pepper.
Bring the soup to a boil, reduce heat to a simmer, and cook for about 10 minutes. Add the greens and continue to cook for 10 minutes more. Add in peas, parsley, cilantro, and saffron and turmeric. Makes 6 servings.
QUINOA, is a seed native to the Andes. Some people do consider it to be a Grain. It is gluten Free and a great source of protein, iron, and Fiber. This is a seed with a cooling energy. That means it keeps your body cool.
This is my go-to soup when I have for leftover greens, butternut squash and more. I love soup for its simplicity. Everything goes into one pot and then into a bowl. Add a salad and a chunk of good bread your on your way to cocooning yourself into a Tasty and Nutritious Meal.
Look at the huge variety of herbs in this soup! Parsley, Cilantro, Turmeric, Saffron, Garlic, Onion, Oregano and Cumin.
Parsley: Kidney Balancer and diuretic, Cilantro: promotes healthy skin and hair, increased energy, and overall lower weight, Turmeric: anti inflammatory; Saffron: antidepressant; Garlic: The top antibiotic Herb in the World; Onion: Onions contain chromium, which assists in regulating blood sugar. Oregano: Antibacterial; Cumin: ability to aid in digestion