Cramp Bark Extract
Size: 4 fluid ounces in a cobalt blue glass dropper bottle
Uses: Cramps during your Period? Try This!
This is a healthy alternative to Aspirin.
Dosage: ˝ dropper full or half a teaspoon, every 15 minutes, until results are achieved.
Caution: Do not use if pregnant.
If you’re suffering from menstrual cramps, try the following:
- Don’t eat or drink anything cold, as cold foods exasperate the cramps.
- Place a warm heating pad or a ginger poultice over the pelvic area.
About 10 days before menstruation begins, calcium levels in the blood begin to drop, and they continue to drop until about 3 days into the cycle. Blood calcium deficiency is responsible for many of the symptoms of painful menstruation: muscle cramps, headaches, water retention, depression, and insomnia.
- Increase your calcium intake 10 days prior to your period using foods and herbs rich in Calcium. They are: seaweeds, seeds, nuts, nettle, watercress, parsley oat straw, Horsetail, Red raspberry, Red clover, Borage, Dark Green Leafy Vegetables, Sesame Seeds and Chamomile.
- Support liver health with a Liver - Tonic formula.