Earthing, Fresh Herbs & Upcoming Events
Last month we focused on our quiet time in the Forest. EARTHING. Bathing in the sounds of the forest, BAREFOOT.
As we continue to walk through the forest barefoot, stop. Listen. Be one with the forest. It will come alive around you if you are motionless. Take off your shoes. The soil will connect to the souls of your feet. Allow yourself to become one with this serene environment; it breathes around you. The Life around you is waiting for stillness so it can feel safe to continue its daily life.
Your feet are barefoot and on the earth in the forest. Gently crunch your toes inward, curling them under as if to gather the energy of the forest floor. Feel the stretch between and around your toes. Release the toes and lead them into an upward position, where they fan out. Repeat. You are increasing your toe flexibility! That is how simple it is to increase flexibility in your toes.
Toe Flexibility is so important, and here is why. It can assist your ability to maintain balance, to generate propulsive power during walking or running, and to reduce the risk of falls.
Plus, Improved range of motion in the toes helps your feet absorb and distribute pressure more evenly. I hope the sand is being curled up under and around your toes! You can do this anywhere where there is sand. Like the beach.
Earthing (or grounding) is the practice of making direct skin contact with the Earth's surface, like walking barefoot on grass, sand, or dirt. Proponents and some preliminary studies suggest it transfers negatively charged electrons into the body, which may act as natural antioxidants to neutralize free radicals and reduce inflammation.
The Plant Walk that we are offering on October 17 will offer Earthing in our protected Forest of Florida Wetlands. Hope to see you there.
1 cup of fresh Lemon Balm Chopped finely
¼ cup of agave nectar
¼ cup of water
1 tablespoon of fresh Lemon Juice
4 pears Cut into quarters, remove seeds and pith
4 plums Cut into quarters, remove stones
4 nectarines Cut into quarters, remove stones
2 peaches Cut into quarters, remove stones
Directions:
In a saucepan with a lid put the A. nectar, water and Lemon Balm. Bring to a simmer and turn off the heat. Steep the Lemon Balm in the saucepan for 15 minutes.
Place fruit into a serving bowl. Add the Lemon Juice. Then add the Lemon Balm Syrup. Toss gently. Cover and refrigerate until chilled before serving.
Stay grounded,
The Health Hut Team
If you have not yet reviewed the program details and requirements, CLICK HERE to review all details before enrolling.
When adding Enrollment to the cart, you will be prompted to complete a registration form. Registration is not complete until the $500.00 registration & enrollment fee has been paid. Adding enrollment to your cart without checking out will not hold a spot in our program.
Limit one enrollment per check out
Have questions? Contact Registration
Guided Plant Walk
Date: October 3
Time: 10:00 am to 1:00 pm
Fee: $75
Join us for a garden walk, plant ID, herbal foraging tips, and hands-on remedy making — plus seasonal tea to sip and enjoy. A peaceful, practical intro to herbal wisdom.
Date: October 31, 2026
Time: 10:00 am to 3 pm
Fee: $75.00
Exciting News for Herbalists: Unlock the Secrets of Starting a Herbal Business Class! Ready to turn your passion for herbalism into a thriving business? Join our dynamic Business Class designed specifically for herbalists looking to launch their new venture. Discover essential strategies, learn from experts, and connect with like-minded individuals as you embark on your entrepreneurial journey. Bring your herbal dreams to life!
Date: November 14, 2026
Time: 10:00 am to 3 pm
Fee: $60.00
Unlock the vibrant, healing power of one of nature’s greatest superfoods in our exclusive, hands-on Turmeric Masterclass. This immersive workshop goes far beyond the spice rack, diving deep into the powerful medicinal properties, anti-inflammatory benefits, and time-tested wellness applications of this golden root. You won’t just watch from the sidelines—you will witness live demonstrations on how to properly harvest, wash, and dry turmeric to maximize its potent health benefits at home. Best of all, you will have the unique opportunity to purchase ultra-fresh, farm-grown turmeric root, and “live” turmeric plants to cultivate in your own garden. This class offers the perfect blend of ancestral wisdom and practical skill to provide you with the knowledge of the Magnificent Turmeric!
New Product
An herbal compound that may ignite the two naturally occurring hormones (incretins) in the body: Glucagon-like peptide-1 (GLP-1) and Glucose-dependent insulinotropic polypeptide (GIP).
These herbs work together and may regulate metabolism, improve glycemic control, and facilitate weight loss.
"Walk as if you are kissing the Earth with your feet."
— Thích Nhất Hạnh, Power Place
